Because I am hanging on so tight.
Die moment after moment. Every moments are new and unknown. Once in a while I catch myself going thru my life in auto pilot mode, even in my yoga practice and doing art- it is one of the most special times in my life…, – just being with myself. – then I get back again […]Read Post ›
Part of yoga practice is just calm, to become quiet inside out and listen for those wisdom moment to arrive. ********* 요가를 통해 조용해 지는 연습.
but I can practice to live together.
….I have been away for very long time.
Trust my own ability.
My father is still never able to let go of his ex-wife from 35 years ago. Now she’s gone, but he is still holding strong anger towards her. And I have been holding strong anger towards my dad for nearly 30 years. We all really need to let go, and live life.
When I slow down with my own strength, 37.2 Trillion cells in my body finally slow down and relax.
Why doing it?
Letting go is still (very) hard for me. ************** 30 over years of habit can’t easily go away in few years. I might need to practice another 30 years (or more) to undo old habits and re-create new one. Once I decide to let go (again) of the thought- “I want to see the change […]Read Post ›