Traditionally, yoga was taught one-on-one so that the specific needs of each individual could be properly addressed. A one-on-one private yoga session with an experienced teacher can be just what you need to deepen your yoga practice. It can also provide a therapeutic, sustainable answer to specific ailments and a deeper understanding of emotions that arise during practice. Every private yoga session will be different and tailored to the needs of each client. The goal of each session is to improve each person’s overall health and physical and emotional well-being.
Private sessions might involve physical practice (asana), breath work (pranayama), or meditation according to the needs and preferences of each individual.
Alignment Based Vinyasa Yoga for all levels
Fundamental beginners level
Contact me for a free consultation and personalized treatment packages .