Why doing it?
Letting go is still (very) hard for me. ************** 30 over years of habit can’t easily go away in few years. I might need to practice another 30 years (or more) to undo old habits and re-create new one. Once I decide to let go (again) of the thought- “I want to see the change […]Read Post ›
Keep coming back to what you don’t yet know. ************ I used to judge people around me based on my own perspective. I was often frustrated by other’s behavior and spending all my energy on reacting, instead of understanding. It is same to my yoga practice. If I don’t tune in/ listen/ understand myself, I […]Read Post ›
When you focus on your breath, your mind becomes quiet, when your mind becomes quiet, you’ll find whole new world with endless possibilities, and that new world is yoga ….for me. ****** 저 깊은 끝에서 어딘가 있는 내자신.
Practicing yoga allows us to feel our life. We often tend to live our life chasing for the goal, and thinking “If we get there, we will be happy” … but our life is very much happening right now. These small nameless moments ARE our life, constantly happening while we are wasting our time on […]Read Post ›
…..I was listening, but I couldn’t hear, I couldn’t feel. I didn’t know how to feel, I never tried to feel… it’s time to unlearn bad habits and relearn. ************** 들어도 듣지못하고 인생의 반을 살았다. 가장 힘든 연습 중에 하나.
Even when you can’t hear, it’s always there. *********** 들릴때도 들리지 않을때도 항상 거기에 있는 소리…
It is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is […]Read Post ›
I decided to start things that I’ve postponed for a long time … I have already gone halfway through my life, I don’t want to waste anymore….start making changes…life is short no time to be unhappy. ****** 오랫동안 미루던 일들 자신 없어 미뤘던 일들을 시작하기로 했다… 벌써 반이나 가버린 내인생, 이제 더이상 낭비하지 않기로…—
A enemy hides inside me. Each day I battle. Everyday I am judged and compared with others by me. It’s not my dad – but it was my dad’s way of bringing me up that my enemy learned the habit of It’s cruel craft. For Dad I wasn’t good enough, I didn’t try hard enough by […]Read Post ›
So far 2 things happened in my life that changed me completely. One was yoga and the other was the birth of my daughter Scout Hana. And I am grateful that it happened in that order. *************** 지금까지 살아오면서 나를 바꾸게 해 준 계기가 되었던 게 딱 두번있었는데 첫번째는 요가를 만난것이고 두번째는 내 딸이 태어난 […]Read Post ›
We must DO in order to create change