My father is still never able to let go of his ex-wife from 35 years ago.

Now she’s gone, but he is still holding strong anger towards her.


And I have been holding strong anger towards my dad for nearly 30 years.

We all really need to let go, and live life.

When I slow down with my own strength, 37.2 Trillion cells in my body finally slow down and relax.




Practicing yoga allows us to feel our life. We often tend to live our life chasing for the goal, and thinking “If we get there, we will be happy” … but our life is very much happening right now. These small nameless moments ARE our life, constantly happening while we are wasting our time on thinking of  “unknown future”

So let’s practice on living today. Give that extra love to whoever there with you. Because our life is limited, and no one knows what will happen tomorrow.

Happy July 4th!






…..I was listening, but I couldn’t hear, I couldn’t feel. I didn’t know how to feel, I never tried to feel… it’s time to unlearn bad habits and relearn.



들어도 듣지못하고 인생의 반을 살았다. 가장 힘든 연습 중에 하나.

Even when you can’t hear, it’s always there.



들릴때도 들리지 않을때도 항상 거기에 있는 소리…



Practicing Yoga is about being tuned inward, feeling what you are feeling, getting out of our head, and living from inside.

In this way, we finally experience what is like to be myself, with myself and to know myself.

So today’s mantra, “Do not leave your body” and this needs lots of practice and self discipline.

Self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. x

Love yourself for yourself.


계속 느끼는 연습.


The time that life takes can be agonizing when mind is set on a destination as opposed to being engulfed by little things composing its moments.


누구도 알수없는 결과에만 집중하면서 살았었었다. 그러다 결과가 안좋으면 다시 어둠속에서 지내다 누군가가 조금 나를 알아주거나 물질적으로 뭔가를 성취하면 그 잠깐 기쁨으로 살다가 다시 그 순간을 위해서 지금 을 놓치고 발버둥 치며 나 아닌 다른 사람들, 사회가 만들어논 성공의 잣대에서 벗어나지 못할때가 너무도 많았다..작은것들, 다른 사람들이 알아주지 않는 것들, 너무나 평범한 것들 그렇지만 너무나 우리를 기쁘게 하는 것들 모두다 바로 지금 여기 에 있었던걸..

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