Die moment after moment. Every moments are new and unknown.

Once in a while I catch myself going thru my life in auto pilot mode, even in my yoga practice and doing art-  it is one of the most special times in my life…, – just being with myself. – then I get back again then all fall apart then get back again, fall apart again…

I often not honest with myself or I am just so  lost in chaos in my head….

…but I have a choice and power to change this moment. It has always been that way. I just haven’t activating them for long time.



Practicing yoga allows us to feel our life. We often tend to live our life chasing for the goal, and thinking “If we get there, we will be happy” … but our life is very much happening right now. These small nameless moments ARE our life, constantly happening while we are wasting our time on thinking of  “unknown future”

So let’s practice on living today. Give that extra love to whoever there with you. Because our life is limited, and no one knows what will happen tomorrow.

Happy July 4th!