Letting go is still (very) hard for me.


30 over years of habit can’t easily go away in few years. I might need to practice another 30 years (or more) to undo old habits and re-create new one.

Once I decide to let go (again) of the thought- “I want to see the change right now”-, finally I start to see the blue sky behind the dark cloud….again.  I do this everyday for one reason- to be happy.

We all come to this life only once, and we have choice to make it good or not good. Simple but hard to follow up.

Falling, getting up, falling, getting up, falling, getting up, falling deep again…

The old self never goes away, no matter what, it will be still there. But as we practice new habit, it goes right beside our old habit. From there it’s all up to us, which one we want to strengthen, which one we want it to grow more than the other one…. like our muscles in our body. If we use them they grow, we don’t use them, they go smaller.

That’s why we call yoga practice, not yoga learning.

There’s no ending, just keep going and one day, we become whatever we practice.

Practicing yoga helps me to make space inside of me so that I can feel things, feel gratitude. The warm sun light, the clean water to drink, lots of clothes to wear, house to live, food to eat…

These things I never learned from school, my parents never taught me to sit down still and find myself feeling grateful for small little things in my life, but also, they never learned that either. So the cycle goes on and on.


Practicing yoga is letting go, getting out of my head and getting into our own body, relearn to feel.

As I let go and practice, my mind starts to shift, my heart opens, and I am finally get ready for another day. Not an extension of yesterday.

Yoga teacher Iyengar said ” The highest point of yesterday should be the lowest point of today.”

Today I am hoping to let go little more than yesterday so I can live/ feel my life, and hope my little daughter can learn the real life from me.



The time that life takes can be agonizing when mind is set on a destination as opposed to being engulfed by little things composing its moments.


누구도 알수없는 결과에만 집중하면서 살았었었다. 그러다 결과가 안좋으면 다시 어둠속에서 지내다 누군가가 조금 나를 알아주거나 물질적으로 뭔가를 성취하면 그 잠깐 기쁨으로 살다가 다시 그 순간을 위해서 지금 을 놓치고 발버둥 치며 나 아닌 다른 사람들, 사회가 만들어논 성공의 잣대에서 벗어나지 못할때가 너무도 많았다..작은것들, 다른 사람들이 알아주지 않는 것들, 너무나 평범한 것들 그렇지만 너무나 우리를 기쁘게 하는 것들 모두다 바로 지금 여기 에 있었던걸..

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A enemy hides inside me.
Each day I battle. Everyday I am judged and compared with others by me.
It’s not my dad – but it was my dad’s way of bringing me up that my enemy learned the habit of It’s cruel craft. For Dad I wasn’t good enough, I didn’t try hard enough by comparison to others he approved of – like my cousin who was like this, or his friend’s daughter who’s very good at that.

Ugh…My little life was so hard then – Couldn’t be like them, though everyday I tried my best – losing myself in favor of becoming more like them.
I ran away – far from my father’s voice. But when I run away my father’s voice grows louder, so I stopped running – When I breathe, I feel, when I feel, I can see – when I see – I realize that my inner voice is pining for attention and love.
I see a little girl that has a tendency to be afraid – she had more practice at being afraid than being brave, so we are brave together and on those days we live.

I am my mind, and I am the watcher of my mind… And while today my mind was making me feel like losing myself in favor of being more like others – i stood my ground – smiled and took a breath and think of daughter.

The routine of parenting is a challenge, but that routine is restoring balance and healing my bad habits.


내 안에 살고 있는 적.
나는 매일매일 내 자신에게 평가되고 살고있다.
나 어릴적에 항상 아빠한테 이렇다 저렇다, 왜 이런 저런 사람처럼 되지 못하느냐… 항상 남들과 비교당하고, 그들처럼 되지 못해서 너무 힘들었던 내 어린시절이 자꾸 떠오른다….이제 그 아빠의 목소리가 내안에 아주 자리를잡아 이렇게 멀리 달아나서 살아도 내 안에서 계속 들린다.. 매일매일 스스로 채찍질 하고, 또 채찍질 당하고 사는 내 삶. 내안에 살면서 나를 자꾸 바꾸려는, 나를 자꾸 다른 사람들과 비교하고 다른 사람의 인생을 살으라는 이 목소리. 그리고 계속 밀어내는 연습.

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So far 2 things happened in my life that changed me completely. One was yoga and the other was the birth of my daughter Scout Hana. And I am grateful that it happened in that order.


지금까지 살아오면서 나를 바꾸게 해 준 계기가 되었던 게 딱 두번있었는데 첫번째는 요가를 만난것이고 두번째는 내 딸이 태어난 것이다…. 순서가 바뀌지 않고 요가가 첫번째로 내 인생을 바꾼 계기가 되었던 것에 너무나 감사하다.

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My life is really filled with small, nameless moments and I keep teaching myself this IS happiness.

Today i will love myself, today I will not think too much about tomorrow. Each beautiful moment is waiting not to be missed…


내삶은 이 작고 특별한 일 없는 순간들로 가득차 있다…꼭 무슨 큰 일이 있는 순간들은 아주 가끔 우리에게 찾아온다… 이 작은 순간들 그렇지만 내게 주는 작은 몇초동안의 기쁨들… 잃지 않을 거다… 계속 이 작은 순간들 기억하고 느끼고… 그렇게 사는게 행복한 삶이다…




Our little girl Scout is reminding us that life isn’t as complicated as we make it. The falls are just as fun as the steps and every time we get back on our feet we have grown…


아기들은 계속 넘어지면서 걸음을 배운다… 이 작지만 너무나 큰 진리… 넘어지는게 문제가 아니라 계속일어날 수 있는 용기… 우리딸 하나가 가르쳐주는 내 삶의 지혜… 고마워 하나 고마워 라이프…



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May be Raising baby is my last chance to change myself.

This little Girl Scout Hana brought out the real me, she is showing me how to be a person. helping me tap the power that pulls me through life’s most challenging moments..

Part of me was born with Scout Hana.
I am re-learning to feel awe in the world, learning about myself, to letting go and getting rid of the bad habits that i didn’t address before she came into my life


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I love spending every moment with my little girl and watching her grow, but in the back of my head, i feel my creative life is dying. I just don’t have time and excess energy to pursue the dream of my life… Niggled by the thoughts I am so much behind the people out there constantly “doing, making things” which often frustrates me and at times restrains me from being ‘here’ with my loved ones… Honestly, I think I’m finally “living” for first time in my life, feeling and being LOVE, all thanks to our little girl… even though this new situation puts me in reverse at times?

I can’t find time to do all the things I want to do and create….Why do I beat myself up with self-doubt, self-disgust, self-judgment… And into the rabbit hole I go.

I’m reading, meditating and the answers I hear, or rather the voices are telling me to get out of my own way and let thing happen. Patience is both friend or foe and I’m learning about how I can be my own best friend. Relinquishing the need to have the answers and being faithful that the journey of life will deliver me to the place I am supposed to be… Not controlling my destiny and instead living it, being faithful to the experience. Perhaps the answers are a chain reaction of events that must happen in sequence and not in a single Big Bang.


이것 저것 성취하고 싶은것은 너무 많은데 시간이 안되고 내 앞에 당장해야할 일들이 많아 자꾸 조급해진다…나만 뒤에 처지는 것 같고 내 앞에 앞서가는 사람들에 치이고, 괜한 사람들에게 짜증나고…숨 한번 들이쉬고 보니 모두 오직 내 머리속에서 생겨나고 사라지는 생각 들이었다…내가 지금하고 있는 것, 내 어린딸과 평생 한번밖에 오지않는 이 순간들을 즐기는 것, 내게 너무나 큰 사랑을 일깨워 준 남편곁에서 #솔메이트 되어주는거, 또 내 주위에서 아무도 모르게 자라는 너무나 크고 아름다운 나무들 보며 삶을 느끼는거…생각해보니 아무것도 성취하지 않고 있는게 아니다… play the long game- 지금 내게 꼭 필요한건 긴 게임을 할 수있는 인내심

Thank you, Life

I often think I’m in one long vivid dream.
Sometimes I see the people I love and wonder, who are these people?
And what happened that timid, unhappy little girl from Korea?
How did I get here?
Where is here – now?

When I face life’s most challenging moments I reflect on my struggle to BE in this place and smile at the courage I needed on that journey each day to get here.

Only courage, and a little blind faith can make such leaps.
Finally love is found, so much love, that it feels like a dream.

Thank you life.


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