My father is still never able to let go of his ex-wife from 35 years ago. Now she’s gone, but he is still holding strong anger towards her. And I have been holding strong anger towards my dad for nearly 30 years. We all really need to let go, and live life.
When I slow down with my own strength, 37.2 Trillion cells in my body finally slow down and relax.
Letting go is still (very) hard for me. ************** 30 over years of habit can’t easily go away in few years. I might need to practice another 30 years (or more) to undo old habits and re-create new one. Once I decide to let go (again) of the thought- “I want to see the change […]Read Post ›
When you focus on your breath, your mind becomes quiet, when your mind becomes quiet, you’ll find whole new world with endless possibilities, and that new world is yoga ….for me. ****** 저 깊은 끝에서 어딘가 있는 내자신.
Practicing yoga allows us to feel our life. We often tend to live our life chasing for the goal, and thinking “If we get there, we will be happy” … but our life is very much happening right now. These small nameless moments ARE our life, constantly happening while we are wasting our time on […]Read Post ›
…..I was listening, but I couldn’t hear, I couldn’t feel. I didn’t know how to feel, I never tried to feel… it’s time to unlearn bad habits and relearn. ************** 들어도 듣지못하고 인생의 반을 살았다. 가장 힘든 연습 중에 하나.
Even when you can’t hear, it’s always there. *********** 들릴때도 들리지 않을때도 항상 거기에 있는 소리…
It is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is what it is […]Read Post ›
Practicing Yoga is about being tuned inward, feeling what you are feeling, getting out of our head, and living from inside. In this way, we finally experience what is like to be myself, with myself and to know myself. So today’s mantra, “Do not leave your body” and this needs lots of practice and self […]Read Post ›
The time that life takes can be agonizing when mind is set on a destination as opposed to being engulfed by little things composing its moments. *************** 누구도 알수없는 결과에만 집중하면서 살았었었다. 그러다 결과가 안좋으면 다시 어둠속에서 지내다 누군가가 조금 나를 알아주거나 물질적으로 뭔가를 성취하면 그 잠깐 기쁨으로 살다가 다시 그 순간을 위해서 지금 을 […]Read Post ›
My life is really filled with small, nameless moments and I keep teaching myself this IS happiness. Today i will love myself, today I will not think too much about tomorrow. Each beautiful moment is waiting not to be missed… ************ 내삶은 이 작고 특별한 일 없는 순간들로 가득차 있다…꼭 무슨 큰 일이 있는 순간들은 아주 […]Read Post ›