but I can practice to live together.
….I have been away for very long time.
Trust my own ability.
My father is still never able to let go of his ex-wife from 35 years ago. Now she’s gone, but he is still holding strong anger towards her. And I have been holding strong anger towards my dad for nearly 30 years. We all really need to let go, and live life.
When I slow down with my own strength, 37.2 Trillion cells in my body finally slow down and relax.
Why doing it?
Letting go is still (very) hard for me. ************** 30 over years of habit can’t easily go away in few years. I might need to practice another 30 years (or more) to undo old habits and re-create new one. Once I decide to let go (again) of the thought- “I want to see the change […]Read Post ›
Keep coming back to what you don’t yet know. ************ I used to judge people around me based on my own perspective. I was often frustrated by other’s behavior and spending all my energy on reacting, instead of understanding. It is same to my yoga practice. If I don’t tune in/ listen/ understand myself, I […]Read Post ›
When you focus on your breath, your mind becomes quiet, when your mind becomes quiet, you’ll find whole new world with endless possibilities, and that new world is yoga ….for me. ****** 저 깊은 끝에서 어딘가 있는 내자신.
Practicing yoga allows us to feel our life. We often tend to live our life chasing for the goal, and thinking “If we get there, we will be happy” … but our life is very much happening right now. These small nameless moments ARE our life, constantly happening while we are wasting our time on […]Read Post ›
It’s about knowing I do not know. ************* 내가 모른다는 걸 알아차리는 것.
One of the meditation I practice is called Vipassana meditation. Basically I practice watching my thoughts, allow it to happen, notice, then let it go. Because thoughts are just like the clouds in the sky, they just come whenever they want and leave whenever they want. It is practice to aware of space where my […]Read Post ›